The heatwave is unreal and whilst most of us are enjoying the heat, we also need air-con, iced water and a dip in the pool. It is also the time for family gatherings, romantic dinners for two, themed garden parties and BBQ, so to make the most of this beautiful weather and alfresco dining, we have carefully selected some light and healthy summer recipes that will rock up the dinner table on any occasion.

Grilled prawns with warm salad

For the seafood and asparagus lovers, this recipe is easy, fast and healthy! An impressive dish in just 15 minutes. 

Serves: 4

Time: 15 minutes

Chickpeas, spinach and cashews and coconut

An interesting, light salad recipe which is tasty and has the added benefit of helping to aid digestive discomfort – try it out on a romantic dinner for two or an extra salad for a BBQ.

Serves: 6

Time: 15 minutes

Herbed lemon garlic chicken skewers

Fresh and full of flavourful marinade with summer veggies – perfect for a BBQ or picnic on the beach.

Serves: 5. Serving size is 2 skewers

Time: 25 minutes

Summer punch

A refreshing, summer drink. For an adult garden party simply swap the sparkling water for champagne to get an extra-special twist!

Serves: 8 – 10

Time: 10 minutes

Pomegranate Sorbet

And for afters, try this low-fat ice cream alternative, great as a healthy dessert at the dinner party.

Serves: 4 – 6

Time: 15 minutes, plus cooling and freezing

What is your favourite summer treat?